13 Ways To Be More Mindful [Infographic]…

by Chris Jager on Life Hacker site:

In the simplest terms, ‘mindfulness’ means being conscious of your thoughts and surroundings. It also forms the cornerstone of a personal philisophy that many people prescribe to. In short, to be mindful is to focus on the present moment without reaction or judgement – resulting in a happier existence. If that sounds intriguing, this infographic can help put you on the right track: it describes 13 everyday behaviors that mindful people exhibit.

The infographic below comes from SleepyPeople.com. It looks at 13 things mindful people do differently every day; from laughing at themselves and others to focusing on only one work task at a time. (The latter is easier said that done.)

“By shifting focus from the future which we cannot predict, or the past which we cannot change, we can become more successful and productive in the present moment,” the blog explains.

Yes, it’s all very zen, new-age and kind of wanky… but if you’re feeling downtrodeen in life, it could be the change in perspective that you desperately need.

Advertisements

10 thoughts on “13 Ways To Be More Mindful [Infographic]…

DON'T BE SHY - LEAVE A REPLY

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s