Is your computer screen literally taking your breath away? It’s possible that you are holding your breath while using your computer, without even knowing it. Some people hold their breath while reading emails or messages, some others, during typing, and neither of them knows what they’re doing, or even, that they are suffering from irregular breathing.

You are not alone! We are talking about Screen Apnea.

What exactly is it?

What is screen apnea?

Screen apnea isthe temporary cessation of breath or shallow breathing while sitting in front of a screen, whether a computer, a mobile device, or a television.

Studies have shown that over 80% of users suffer from Screen apnea without knowing it. And it’s unhealthy! I went into my personal investigation and found a few things online. What is the problem with shallow breathing?

According to ‘rubmassage.com.au‘ Dr Russell…