How To Write, Market, And Be Mentally Healthy – by Rachel Thompson…

on Anne R. Allen:

Part of living in the now, right now, is being on all the time. Constant notifications about news, meetings, phone calls, texts, emails, gaming (if you’re into that), and of course, social media. I’m exhausted just thinking about it. Watching my 21-year-old daughter checking her Apple Watch gives me hives, yet she loves it.

Maybe it’s a generational thing. For her, it’s a timesaving measure. For me, it sends my anxiety through the roof. Maybe you feel the same.

As a writer, marketer, business owner, mom, and human with anxiety and PTSD, I’ve had to navigate ways to manage online marketing work, writing, and self-care, and that’s what I’m going to share with you all today.

Continue reading HERE

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