There are many roads through the coronavirus crisis. One is denial, which only makes things worse. Another is service and self-sacrifice, a choice we honor in the medical professionals putting their lives at risk every day. For most of us, however, the best course of action is non-action—staying home and isolating ourselves from others. Days bleed into weeks, weeks into months. It can seem like life has come to a complete halt. It hasn’t, of course. All sorts of things are happening inside us. We don’t know how long this will last; current courses of action don’t bode well. What do we do with the fear, anger, loneliness, grief, and buzzing, ever-present anxiety?
Maybe the first thing to do is to accept that we have those feelings and feel them, instead of stuffing them down, covering them up, or pushing them onto someone else. Then we can recognize we aren’t by any means alone. That’s easier said than done in quarantine, but psychologists and inspirational writers and speakers like Elizabeth Gilbert have come together under the auspices of the TED Connect series, hosted by the head of TED Chris Anderson, to help.