Tips to Deal with an Anxiety Attack Posted on September 7, 2015September 7, 2015 by Chris The Story Reading Ape These can hit anyone at any time… Look around you. Find 5 things you can see. 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste This is called Grounding It can help when you feel like you have lost all control of your surroundings. If you enjoyed this article, why not share it with all your friends, online connections and groups - GO ON - you KNOW you WANT to! Click to share on Bluesky (Opens in new window) Bluesky Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on Tumblr (Opens in new window) Tumblr Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on Flipboard (Opens in new window) Flipboard Click to share on Pinterest (Opens in new window) Pinterest Click to share on MIX (Opens in new window) MIX More Click to share on WhatsApp (Opens in new window) WhatsApp Click to share on Telegram (Opens in new window) Telegram Click to share on Pocket (Opens in new window) Pocket Click to share on Reddit (Opens in new window) Reddit Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Like Loading... Related
Great info. Reblogged on http://susansblogtheinnersoul.com. Thanks for sharing it. 🙂 LikeLiked by 1 person Reply
Chris The Story Reading Ape's Blog 
Great info. Reblogged on http://susansblogtheinnersoul.com. Thanks for sharing it. 🙂
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Excellent info – definitely re-posting!
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Good – It might help someone somewhere 👍😃
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Thank you.Jx
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Welcome Judith 😀
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