on Writers Helping Writers:

Have you ever been a bit hazy on the difference between conflict and tension? If so, you aren’t alone. It’s common to confuse the two because they’re often used together to deliver a one-two dramatic punch.

The difference between them is subtle, but important:

Conflict is a force that stands between your characters and what they want most.
Tension is the feeling of anticipation surrounding what will happen next.

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