on Writers Helping Writers:

I’m gonna go out on a limb and say you probably became a writer because you like to write. But if you’ve been writing for any time at all, you may have realized that writing isn’t the whole job. There are lots of other things you have to do that you maybe aren’t good at, don’t like, or even dread doing. We’re often the most inefficient when it comes to those responsibilities because we avoid them or rush through them to get them over with. And this impedes our progress and our ability to do our best work.
Personally, I find the screaming goat super helpful for stress relief during frustrating or boring tasks.