Nicholas reminds us, without sleep, the emotional center of the brain goes into hyperdrive by overreacting to negative thoughts and feelings.
Image by Free-Photos from Pixabay
I recently posted about the Bizarre Sleeping Habits of Famous People. The subject generated a lot of comments, so here’s a followup post on that. How can sleep help boost your writing?
Many writers find themselves in a creative slump every now and then. When you’re looking for ways to be more productive, creative, and efficient, you may not need to look any further than your own bedroom.
Sleep—the most basic of needs—is often all you really need.
It may sound too simple, but sleep acts as your body’s way of healing and recharging. It’s also when key aspects of learning and creative problem solving take place.
Increase Your Creative Edge
Your creativity, in part, relies on a full night’s rest.
You may be unaware of the world around you while you sleep, but your brain is hard at work. While you sleep…
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Thanks for sharing, Chris! If you’re wondering why the recent posts on sleep deprivation, I need at least 8 hours a day but have a restless toddler who doesn’t seem to understand the meaning of the word “sleep” 🙂
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I remember that well, Nicholas 😱
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Yeah, I doubt I’ll forget it any time soon, either 😀
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LOLOL
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