
Do you feel as if you’re running on empty, distracted by the constant demands of social media or not finding the time you need to write your next novel? You might need to focus on recharging your writing batteries, and there are six easy ways to do just that. Try one or more of these techniques, and see if it makes a difference to your life.
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Unplug your screen
If you’re writing, blogging and using a computer at work, then you’re spending a great deal of time looking at a screen. Try taking a break and see what a difference it makes. Keep away for all your devices for just twenty-four hours, and then write down how you feel at the end of that day. Chances are that you’ll feel healthier and discover a fresh enjoyment in the world around you.
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Monotask
If you’re a blogger and writer, then you probably find that you’re constantly juggling a huge number of tasks. There is an easy way to change that and become more productive: all you need to do is try practising the skill of monotasking. Set the timer on your phone to twenty-five minutes, then focus on a single task. Sit down and work on your favourite writing project. For that short space of time, don’t allow yourself to be distracted by anything else. At the end of that period, you can take a short break.
You can use that technique throughout your working day. When you have only one task to do at any given time, you’ll find that you enter a state of focused concentration and productivity, and much more is achieved.
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Go back to nature
Nature has a beneficial effect on your mood and helps to improve your clarity of thought. Even if it’s just a walk around your own garden or a stroll around the local park, spend some time surrounded by nature every day. You can breathe some fresh air, and it’s a wonderful way to release your stress, soothe your soul and calm your mind.
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Exercise
We’ve all heard about the benefits of exercise, but many people still try hard to avoid it. If you’re one of them, then that might be just what you need to recharge your batteries. A short walk each day will improve your mood, increase your energy levels, strengthen your bones and muscles and put a spring in your step. Exercise is beneficial for many medical conditions and as you get older it helps to prevent Type 2 Diabetes, dementia and accidental falls. It improves your co-ordination and balance, helps you to sleep better and stops you feeling tired and out of shape.
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Incorporate your vacation habits
Most of us come back from vacations feeling refreshed and energised, but those feelings soon disappear as we return to the daily grind. What are your favourite vacation habits? Do you like visiting museums and art galleries, seeing new places, relaxing with a book or having a swim? Try to think of ways to incorporate some of those habits into your everyday life.
6. Balance your life
Try to focus on restoring balance to your life. Write down all your competing priorities and remember to include your own health and happiness on that list. Decide whether some of those items should be eliminated or modified, and work out ways to balance them so that you’re able to achieve the things that are truly important to you.
What do you think?

Amazon:
YES!! I think you’re inspiring me to stay inspired. Now, I’m off for a walk in the 40 degree gray day to recharge my batteries. 🙂
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Sounds warm there, Pamela. So glad that you found it helpful.
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Such a great piece. And thanks so much for the term “Monotask”…we need to focus more often.
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Thanks, Van – I find it a very helpful technique. – regards, Toni
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I think it’s all my batteries that need recharging! Thank you for this excellent reminder. 🙂
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Thanks Annabelle – I think most of us are feel like we’re in the same situation these days. Regards, Toni
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These are great suggestions. Additionally I try to be very present when I’m out…less talking and more observing. Every tiny instance is a story.
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Thanks, Ruth, and that sounds like a very good idea – many of us could benefit from listening and observing more.
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Reblogged this on Smorgasbord – Variety is the spice of life and commented:
Toni Pike is the guest of The Story Reading Ape and in this post Toni offers some suggestions of how to recharge your batteries.. All great suggestions and well worth incorporating into your day.
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Thank you so much for reblogging that, Sally – hugs, Toni
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Thanks for spreading the message Sally – Hugs XXX
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Sorry not here Chris.. off on a country ramble and then a dip in the sea.. back later refreshed! hugs xx
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I THOUGHT you sounded a bit far away Sally 😀 😀 😀
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Will surely try this out😊
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Thanks, Kalama – hope you find it helpful – regards, Toni
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For sure Toni, thanks again
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Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.
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Thank you so much for reblogging that – Toni 😀
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Reblogged this on Toni Pike and commented:
Many thanks to Chris Graham from The Story Reading Ape’s Blog for publishing my article about ways to restore your energy levels.
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Fantastic post, Toni and Chris! I especially appreciate the suggestion to unplug our screens for 24 hours. Omg, dare I? I’ve convinced myself that walking 4 miles a day is enough. Not! Being glued to the computer the rest of the day isn’t healthy. Time to unplug for a bit. Thanks, Toni. Now that I have permission, it might be a little easier 🙂 ♥
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Thanks so much, Tina. We certainly spend so much time in front of those devices these days. It will be interesting to see how you go. Well done with those long walks! Toni 😄
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Thank you so much for publishing this, Chris – greatly appreciate your support. 😄
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My pleasure Toni 😀
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