Introduction to Positive Psychology by Shawn Anchor

AUTHORS and EVERYONE ELSE I thoroughly recommend you to watch this 12 minute TED clip – then give the ideas presented a try for at least one week.
My thanks to Katie of the ‘Learning How to be Happy’ blog for posting this article 😀

everdayhappiness's avatarLearning How To Be Happy

This is Shawn Anchor giving a great introduction to the aims of positive psychology and why it is so important to focus on being happy in the present, rather than setting goals that you believe will make you happy once you’ve achieved them.

 

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