on Writers Helping Writers:

Fight or flight.

I think we’ve all heard the phrase. It refers to the way each person is hard-wired to react to real or perceived danger. Psychologists have recently added another option, giving us three ways we might respond to threats: we fight back, we flee, or we freeze up. This happens in life-or-death situations, but it also occurs on a smaller scale whenever we feel endangered:

At the mall, when you see someone who mistreated you in the past
At work, when the boss criticizes your work
At a party, when a friendly conversation takes an uncomfortable turn
At school, when you hear an ugly rumor someone has started about you

So whether the situation is potentially fatal or just a little threatening, you’re going to respond in one of those three ways. What does that look like? Here are few possibilities that cover a range of intensity: