Self Care Activity Day 6

Annette Rochelle Aben

Day 6

Today: LISTEN TO YOUR FAVORITE MUSIC!

 Crank up the Mozart! Spin a Beatles platter! Dig out your Christmas tunes! Whatever your favorite music, put it on and take the time to become one with the groove. Sure, you can listen going to and from some place, but try making a date to simply connect with the music. No distractions, don’t make it background noise. Give it your full attention.

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