Love, Fear, and Gratitude – Guest Post by Tina Frisco…

Image courtesy of Lucie Stastkova

What is love? Not romantic love, but the essence of love, pure and unadulterated. Pure love lightens and enlightens. But what is it? In truth, love can’t be defined; we can only talk around it. In attempting to de-fine it, we con-fine it and thus lose it. Love simply is. And love is our true nature.

What is the opposite of love? Many would say hate. Seems logical, right? When we’re not sitting in love, expanded and with an open heart, we’re struggling to keep our heads above the quicksand of raw emotion. Truth is: the opposite of love is fear. All that isn’t love stems from fear. Love and fear are our primeval baseline emotions.

So what is this seemingly ubiquitous, all-consuming emotion we call fear? When we constrict – when our hearts close, our muscles tighten, our thoughts ricochet, our spirits dim – we sit in fear, unable or unwilling to be present to all around us. Like love, fear cannot be defined; but it can be characterized.

When the heart closes, fear is at the helm. And if we’re not careful, it will control our every thought and deed while masquerading as benign feelings. Fear is at the root of prejudice, hate, anger, grief, anxiety, depression, and all that’s not conceived of love.

But, you might argue, babies are born with certain defensive reflexes that present as fear. When they hear a sudden loud noise or sense they might be dropped, they throw out their arms and legs, extend their necks, and often begin to cry. This is the Moro or startle reflex. When an object or another’s face comes close to theirs, they quickly turn their heads away. This is the withdrawal reflex. These and several other innate reflexes are survival mechanisms that, with the exception of the withdrawal reflex, disappear within the first year of life.

So we could say there are circumstances that necessitate giving in to some of our baser emotions, such as fight or flight. And we would be correct if true survival rather than a fabrication of fear were at stake. It serves to remember that fight or flight is as much a reflex as the knee-jerk reaction. It’s to our benefit to recognize intense raw emotion when it arises, take in a deep breath or two or ten, and center ourselves for action or nonaction rather than reaction.

Image courtesy of Lucie Stastkova

What about righteous indignation? Does this also stem from fear? I posit it does. There’s a difference between being angry and being definite, between reacting and taking action. An example might be the Women’s Marches that took place on January 21st of this year in all 50 U.S. states, in 57 different countries, and on all 7 continents. Millions of people gathered globally in nonviolent resistance. Speakers and participants interviewed spoke with decisiveness and conviction.

I’ll use myself as another example. The current government in my country (U.S.) is pushing to privatize Medicare (gov’t facilitated senior health care plan) and slash Social Security (gov’t facilitated retirement plan). Citizens contribute to these programs most often through payroll deduction, each and every pay period. When we retire, we’re eligible to collect Social Security; our monthly checks are based on the total amount of money we paid into the program. At age 65 or 2 years after becoming disabled, we’re eligible for the Medicare program.

I became eligible for both programs in my forties, when disabled by a chronic illness. Because I contributed to each program for only half of my expected working life, my income is low; but I’m able to get by. However, if Medicare is privatized (officiated by insurance companies) and Social Security is slashed (grand theft!), I’d be hard-pressed to provide for myself. Does the thought of this evoke fear? You bet it does. I could lose my health insurance. Does it evoke anger? Without a doubt. I could lose the roof over my head. But how I respond to these raw emotions is my choice and mine alone.

So what am I doing about all of this? I don’t claim to be perfect or have all the answers for every situation I encounter. I could dwell in the future, living in fear of the worst possible scenario; or I could stay in the present, decisively speaking and sharing the truth to the best of my knowledge while keeping my heart and mind open. I’ve chosen the latter, knowing full well I might fall short at times. I might scream in anger and wear thin a few floor boards, but hopefully I’ll hear myself and channel that reactive energy into something positive. Hopefully, I’ll remember who I am and move into gratitude.

I’m ever mindful of the limitless possibilities of the Universe. I’m acutely aware that energy follows thought. Some days are more of a struggle than others. Not knowing what my unpredictable government will do next could devastate me. But I won’t allow fear to be my guide through the uncertainty of every day. And I will remain mindful of all for which I am grateful.

That brings me to this question: Are humans capable of facing or fleeing a dangerous situation, or rising up against injustice, without engaging fear? I trust we are; we simply don’t know how, for the most part. We’re not taught, especially in the western world, how to remain centered in the face of adversity.

Image courtesy of Lucie Stastkova

When we are seated in fear, we are not seated in love.

Close your eyes and think of something you fear. Notice how your mid-section constricts. Notice how confined you feel and how heavy your body becomes. When in a state of fear, we run the risk of freezing in body, mind, emotion, and spirit. When we do move, we’re like a little gerbil running aimlessly on her little wheel inside her little cage, going nowhere, running fast to stand still.

So how do we get off this wheel of self-inflicted angst? Gratitude. Once we move into gratitude, we can go anywhere. Gratitude is the key that opens the heart, fosters joy, expands tolerance of diversity, evokes compassion, presages wisdom. And gratitude is rooted in love.

I speak of this in my novel, Plateau: Beyond the Trees, Beyond 2012. W’Hyani is a 15-year-old tribal female who discovers her strengths and destiny by overcoming adversity. Her will is tested time and again, daring her to trust blindly in overcoming fear. She ultimately comes face-to-face with herself in a battle that would shrink the will of the most intrepid warrior. Although born strong and willful, she is challenged to remain undaunted. Will love prevail over fear?

During this time of great change, millions across the globe are asking this question. Plateau offers hope with its underlying message: We must keep our hearts open and act from love instead of reacting from fear; we must practice gratitude and compassion within every moment and with every breath; and in so doing, we will help elevate the human species to higher consciousness, facilitating personal and global peace.

Embryonic emotions are raw. We unenlightened beings have little control over their presence and character. What we can control is whether we react to or act on them. We’re not only capable of controlling our actions, but also have a responsibility to do so. Love and fear are contagious. We are bound by higher consciousness to become self-aware, develop insight, be grateful for the life we chose, and behave in accordance with our true nature: Love.

My hope is that all the peoples of the world soon realize we are all one. This is as plausible as any other scenario, because thought forms are what create our material world. May we all dwell in gratitude, fearlessly giving and receiving love . . .

Until the next time, my friends… Namaste

Tina Frisco


Barnes & Noble





82 thoughts on “Love, Fear, and Gratitude – Guest Post by Tina Frisco…

  1. I just got here – and am so glad I found your post. I fell into your words and your questions. As difficult as it is, I agree – let us always keep our hearts open, fear at bay, and put out love and truth to the universe. Beautiful post – beautiful reminder of what we are capable of….

    Liked by 2 people

  2. Thank you Tina, for sharing these thoughts. and explaining so clearly to those not living in the USA just what these cuts entail and how they would impact..
    You know I am upon your own wave length Tina when I know how much our Energies contribute to outcomes. And just how we affect those around us with the vibrations we hold and send back out.
    I wish more could see that It is up to each of us to hold LOVE and stop Fearing, for when we hold that vibration around ourselves, we help create positive outcomes for all concerned..
    May more people come to open their hearts to love instead of Fear.. And Together we will help shape the world to a more balanced Peaceful place where all are treated equal and fairly..
    In love and Light..
    Sue xxx

    Liked by 3 people

    • You’re welcome, Sue. Thank you for the beautiful image of holding the love vibration within our hearts and organically impacting the world in a positive way. More and more people are opening their hearts every day. All eyes are on the U.S. right now, and our President has done us a great service ~ he has triggered nonviolent resistance all over the world, and people are uniting to turn the tide away from his and other leader’s destructive policies. Whenever we stand in our own power, a positive can result from a negative. The people have awakened, and there will be no turning back. Our wish for global peace and equality is on the horizon. Love and light, sweet friend 💚

      Liked by 3 people

      • Oh I have every hope that this MR President is a trigger for Unity, even if it may well be against all his policies.. 🙂 Its allowing people to wake up to themselves and SEE for themselves what a shambles our political circles are world wide.. And its given them voice to stand up for their rights .. ❤ Enjoyed your post Tina.

        Liked by 2 people

  3. Beautiful post Tina – I’m a bit late in responding to this, although I read it a few days ago. It was lovely to re-read and be re-minded – yes, ‘re-minded’ about the value of response rather than immediate reaction. To know that fear is not love-based and to remember that gratitude is a powerful force. Beautifully written thank you ..

    Liked by 2 people

  4. Great post! Fear AND anger are likely to grow as proposed cuts increase and support for the current versions of Medicare and Medicaid declines under the Ryan/Trump agendas. For example, if the .9% Medicare surtax on those with income over $200,000 (single) and $250,000 (married filing jointly) is eliminated, the Medicare fund will be gone by 2024 (2028 if nothing changes). That means people will get 87% of the benefits they get now. But empathy, compassion and concern (read love) can curtail such efforts. As I noted in a post ( despite his appeal to hatred and fear, Trump ironically is actually uniting Americans rather than dividing them. Of course he said he would–even as he made appeals that energized fringe group haters, but no one (including himself) could likely imagine how much unity he might engender.

    Liked by 1 person

    • A salient point, John, and one clearly exhibited by the women’s marches across the globe. The AHCA was just pulled and won’t come to the floor for a vote ~ at least not today. Nonviolent resistance is the most effective tool we have, as history has proven many times over. Thank you for your discerning comment 💚

      Liked by 2 people

  5. A wonderful post so appropriate for these times. This ‘He said’, ‘she-said’ world definitely needs more love from ALL of us. How to respond with love when the voices of fear and anger are so loud? Personally, I have to ignore them in order to become more loving. Fear is a manifestation of the ego’s need be protect itself from attack. Unfortunately, the ego cannot be fixed. It’s job is to be ‘right’. I can only bring peace to myself first by surrendering my ego’s agenda before offering peace to whom it is desired. Blessings!

    Liked by 2 people

    • Thank you for your thoughtful comment. Ignoring the voices of fear while taking right action is definitely a challenge. It requires acknowledging the ego for doing its job, and then letting go of the fear message. The ego’s job is to keep us in form, to insure we survive. I have found that if I don’t acknowledge the message and thank the sender (ego), it becomes difficult to ignore and let go, because anything we repress will surely resurface. All parts of our beings are valid and deserve recognition. We don’t have to indulge them or even like them, but if we don’t acknowledge them, they will sooner or later control us. It sounds as if you have found an effective way to deal with fear 💚

      Liked by 1 person

  6. Profound words, Tina. And your sharing your personal life experiences affirms your message of love and gratitude. Don’t know that I’d be that strong. Thank you, Tina, for sharing your wisdom, and thanks to Chris for hosting!

    Liked by 2 people

  7. Thanks, Tina. A very inspiring post. I’m reading a book called ‘The Power of Meaning’ and it’s making me think of many of these things. I hope that the government will see sense…

    Liked by 2 people

  8. Another brilliantly insightful post Tina, cutting as always straight to the true heart of things.It is especially informative for those of us who live out side the US and get a distorted view at best. It has really opened my eyes.

    Liked by 2 people

    • Thank you, Paul. I’m always stunned by the distorted views we all have of each other’s countries. The power elite controls so much in this world, including the news. But their day of reckoning will soon be at hand. The people are awakening, and they’re resisting with nonviolence and compassion. It seems the new U.S. gov’t administration is doing the world a service… 💚

      Liked by 2 people

  9. Thank you for sharing so deeply and personally, Tina. Like you I believe that “When we are seated in fear, we are not seated in love.” Our hearts can close so easily, fragile as they are. And, we are often unaware…until heaviness or deadness or whatever colors our day. I agree with you, we are in a time of great change…and I look forward to reading Plateau for your message of hope. Blessings…

    Liked by 2 people

    • You’re welcome, Gwen. Thank you for your beautiful comment and for wanting to read Plateau. Yes, the heart is fragile when we attach our self-worth and emotional survival to others. As you said, it often takes intense emotion to wake us up. We’re not taught how to look inward, realize our connection to The Divine, and stand in union with spirit. Hugs and
      blessings, my friend 💚

      Liked by 2 people

  10. A relevant and thought-provoking post, Tina. I’m beset by concern for all of my American cousins and I feel such gratitude to be living in Canada. Most importantly, your message is universal no matter our national circumstances. Humanity shares far more in common than race and cultural or geographical differences could ever overcome. I admire your courage and your insight. Thank you for sharing both. Thank you for hosting, Chris!

    Liked by 3 people

  11. Beautifully written, Tina – speaking for and to many of us in Agent Orange’s nowhere-NEAR-great America these days. There have been many nights I could not get to sleep – my mind nattering on trying to find solutions for what may well be coming despite the fact that there is little I can do about it after nightfall.

    There are things we can do to calm the fear and empower resolve, however, including a focus on being grateful for what we have, but also letting our representative know how we feel. I doubt anyone on staff reads our emails or our blogs – but the fact that many can no longer be reached by phone indicates they are unable to ignore the numbers of us who attempt to let them know we are concerned. We cannot become resigned and stop efforts at resistance.

    Hopefully their concern for their seats and their jobs – if not for our future or the future of American values – will encourage them to oppose the worst of what that horror of a man is suggesting. You have my empathy and my admiration for this post, as well as my prayers for peace and love. I share your concerns personally.

    Thanks for hosting, Chris.
    (Madelyn Griffith-Haynie – ADDandSoMuchMORE dot com)
    ADD Coach Training Field founder; ADD Coaching co-founder
    “It takes a village to transform a world!”

    Liked by 2 people

    • Thank you so much for sharing your thoughts and concerns with us, Madelyn. I agree that nonviolent resistance is the most positive and effective action to take. I’ve been fortunate that my state and federal senators and representatives have been responsive to their constituents regarding all our president is proposing and has undertaken. The people have awakened, as evidenced by the continuing marches and demonstrations ~ an unexpected, orderly, and positive response to this chaotic administration. I appreciate and am grateful for your good energy. I add my prayers to yours and millions of others across the globe. Hugs 💚

      Liked by 2 people

  12. Reblogged this on Smorgasbord – Variety is the spice of life and commented:
    There are times in our lives when fear stalks our days. It might be physical, mental or emotional but it causes incredible stress on our bodies and minds. Tina Frisco, who like millions right now, is facing an uncertain future which is unacceptable. She is choosing to face it with positivity and gratitude and hope that the will of many more millions will prevail. Even if we are not fearful for our own futures.. we owe it to others to be fearful for theirs. #recommended

    Liked by 3 people

  13. I am in the same position, being on disability and trying to remain positive despite fears of what will happen. I choose to trust in God that he will see me through. There are times though, I admit, I am crippled by doubt and fear.

    Liked by 3 people

    • Thank you, Traci. I find that knowing I’m not alone helps ease fear, especially since there are so many of us in similar straits and we’re coming together around these issues. Strength in numbers, and energy follows thought. I remain hopeful. When you think about it, even though it’s a struggle at times to remain positive, there’s nothing to be gained by dwelling in the negative 💚

      Liked by 3 people

  14. Lovely post Tina and thanks for sharing Chris. I didn’t know this about the new Republican regime but it doesn’t really surprise me in light of their published economic policies. I hope you will be able to get by okay, Tina. I totally agree that fear is the opposite of love and that it is fear that triggers most negative emotions in people. Well done on stating this so succinctly in this post.

    Liked by 3 people

  15. Tina you have such a gift with words. We can take any or all of the world’s issues and condense our reactions to the bare foundation – from love to fear and the path we choose to endure. On the governmental side, well, you and I talk plenty about that. But as a dose of inspiration, I think all of our coming together is starting to pay off. ‘That man’ is being called out from left to right, by left to right on everything he’s touched so far. It won’t be long my friend. Russia-gate commences in 2 days and not one house member approves the health bill. ❤

    Liked by 4 people

    • Thank you for your words of hope, Deb. As you said, the unexpected and encouraging side effect of America’s unpredictable presidential administration has been the unification of people across the globe under a banner of tolerance and compassion. When people have dwelt in indifference long enough to become apathetic, it often takes a massive blast of relative reality to move them into action. Hopefully, this will further move us into the absolute reality of enduring love and peace 💚

      Liked by 2 people

  16. A wonderful post, Tina. xx Thanks, Chris for posting this. I agree that love is the opposite of fear and try daily to live in gratitude and not fear. My days of living with physical fear are over but it takes time. When you have lived with the fear of attack you become a machine who knows how to defend or to escape. It was a horrible situation but I survived and now I open my heart to gratitude for the happiness I now have. xx

    Liked by 3 people

  17. Reblogged this on The Last Krystallos and commented:
    Suffering anxiety and panic for most of my life and seeing a counsellor has allowed me to investigate and see that its root is fear… There are many ways we can control fear, but it’s possibly the most damaging of emotions to us, so love really does need to win through! This is a beautiful and important post 💕

    Liked by 3 people

  18. Reblogged this on mira prabhu and commented:
    “When the heart closes, fear is at the helm. And if we’re not careful, it will control our every thought and deed while masquerading as benign feelings. Fear is at the root of prejudice, hate, anger, grief, anxiety, depression, and all that’s not conceived of love.” Thanks for a great post, Tina Frisco, and to Chris Graham for hosting her….

    Liked by 3 people


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