Rejection: the Ultimate Teacher – Guest Post by author Tina Frisco…

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Image courtesy of Lucie Stastkova

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Rejection comes in many forms, from many places, and is very painful. What makes rejection so devastating? What causes us to react in a particular way? How can we use rejection to our advantage?

On a purely instinctual level, rejection threatens to extinguish our life force by depriving us of vital nourishment. No being can truly thrive without some measure of love and acceptance.

Rejection devastates when we attach our personal worth to someone or something outside of ourselves. Feeling worthy only when liked and accepted by those with whom we engage sets the stage for rejection.

When feeling disliked or ignored by another, it’s wise to step back and view that person’s behavior as a mirror our own subconscious. Often the things we don’t like in ourselves are reflected back to us by others, giving us an opportunity to examine what prompts us to react and how we might change. This not only buffers the impact, but also opens the door to personal growth. Becoming the witness rather than the recipient allows us to determine if our behavior rather than our essence is being rejected, or if the other person’s bias in play, and/or if we’re simply misreading all the cues.

In childhood, our behavior is largely determined by conditioning. When we incarnate, we become blank slates to be imprinted upon by everyone and everything around us. We react to external stimuli positively or negatively, based on whether our basic needs are met or neglected. As we mature, we learn that we have choices; choices including how we feel and whether we react to or act on those feelings.

The key to using rejection to our advantage lies in remaining objective. However, behaving as an unattached witness can be difficult when our impulse is either to strike or withdraw. If we recognize impulse as being instinctual – a reflex action rather than a thought process – then we’re taking a first step toward understanding our feelings and turning rejection into a positive learning experience.

When observing animals in the wild, it becomes clear that instinct is, in part, a survival mechanism. Although we humans don’t live in the wild, we find it impossible at times not to react. Generally speaking, however, our survival doesn’t depend on ‘fight or flee.’ Most often we have the advantage of time and space within which to consider our options and teach ourselves to behave differently. We are capable of changing our behavior and, quite possibly, our feelings. With a little practice, we can move ourselves to the threshold of choice: act or react. Success in achieving this pivots on focusing our intention.

Change occurs in three stages: (1) we witness our behavior after we’ve reacted; (2) we take note while we’re reacting; (3) we stop ourselves before we react. When we reach the final stage, our behavior reflects choice (act on) rather than reflex (react to). Since most change occurs over time, perseverance becomes vital to success. Yet once we’re rooted in firm resolve, observing ourselves can be fascinating.

In order to use rejection to our advantage – in order to grow from what would otherwise be a devastating experience – it’s imperative that we detach the measure of our self-worth from anything external and, instead, focus our attention inward. We start by witnessing, acknowledging, and owning our behavior; then we commit to changing the behavior and persist until we reach the level of choice; and finally, we consciously manifest the change.

Deciding not to change is also a valid choice. Either way, the key element lies in remaining objective and being our own best witness.

Emotions are raw and capable of consuming us. It’s important to recognize what we feel and what we do as mutually exclusive. Feeling rejected is arguably an instinctual response, while wallowing in rejection is a choice that wastes precious time and vital energy.

The line between feeling and wallowing is of the utmost importance. It’s on this line where we acknowledge, examine, and own all of who we are and how we behave. It’s where we give voice to what we feel and allow that voice to be heard by our body, mind, and spirit. It’s where we accept ourselves in totality and recognize self-acceptance as a vital element in the process of change. Without recognition, negative emotions infest our subconscious and compel us to wear a false face in the world, for we are controlled by that which we refuse to acknowledge.

Gratitude is equally as important as recognition and acknowledgement. Just as food sustains the body, raw emotions serve in sustaining our life force. Thanking them before letting go and moving on will put the subconscious at ease, discourage it from seeking a detrimental substitute, and encourage it to welcome and accept the changes we’ve worked so hard to make.

Even if we’re unable to change our raw emotions, we can change how we act on them. Owning all of our behavior and accepting ourselves completely makes it easier to view another’s behavior toward us as a mirror of our own subconscious.

What we think, we become. Raw emotions can become a force for positive change. Rejection can be experienced as a welcomed teacher. Energy follows thought …

Until the next time, my friends,

Namaste

Tina Frisco

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85 thoughts on “Rejection: the Ultimate Teacher – Guest Post by author Tina Frisco…

  1. Excellent post Tina, thank you so much for this my friend, and for the crucial reminder that we have the power to change how we react to rejection, that it can be used as a positive force rather than sinking us into devastation. This particularlty struck me: ‘The line between feeling and wallowing is of the utmost importance. It’s on this line where we acknowledge, examine, and own all of who we are and how we behave.’ Your article is powerful and empowering; rejection need not be feared after all…. ❤

    Liked by 1 person

  2. This is a wonderful post Tina. Thanks for keeping it so positive!
    I have never ‘wallowed’ in rejection but used it as a stepping stone to another level of self-analysis and personal growth. I learnt this very early in life, having faced rejections in childhood. I must say rejections made me a positive person as I was always hoping against hopes that people would understand me one day…some did! Isn’t that enough?

    Liked by 2 people

    • Thank you, Balroop. How fortunate that you took a negative experience and made it a positive. This speaks so highly of you. And yes, being understood is a great gift. Feeling worthy and accepted.by others certainly helps in building self-worth and self-acceptance ~ especially in children. I appreciate that you shared a little of your own struggles. Sharing in a supportive community is so rewarding … 💖

      Liked by 2 people

  3. Tina, an excellent post on rejection and I am sure we have all had experiences of this. Your considered reflections on how to cope are very welcome and pertinent. I was particularly taken with your concluding lines of: ‘Even if we’re unable to change our raw emotions, we can change how we act on them. Owning all of our behavior and accepting ourselves completely makes it easier to view another’s behavior toward us as a mirror of our own subconscious.’

    Liked by 2 people

  4. came here from Marsha’s re-blog- and glad I did.
    this was great.
    you have much wisdom and write so well.

    “Without recognition, negative emotions infest our subconscious…”
    so true – and to the rest as well…
    peace

    Liked by 2 people

  5. We’ve all been there, and yet life goes on, and here we are still working at being ourselves. You spoke eloquently, Tina. I think sometimes we perceive that being rejected is a personal affront, when really it is necessary. We are not right for everyone, nor are our works. That doesn’t mean we aren’t worthy of something. I work through this constantly as I’m sure all writers do. 🙂 Thanks again for sharing, and thanks, Chris for publishing this post. 🙂 I think you hit a nerve!

    Liked by 2 people

    • I think you’re right, Marsha. I certainly didn’t expect so many reblogs. But as you said, we’ve all been there ~ an intense and trying experience shared by many. And you’re right… we are all worthy. If we think we’re not, the feeling is self-imposed. I appreciate your thoughtful comment ❤

      Liked by 1 person

  6. This is so true in our lives…rejection is such a double-edged sword…we can’t live with it (hurts emotionally) and we can’t live without it (being rejected is the ultimate feedback from which we can learn, and thus change our behavior or improve upon something). Thanks for an inspiring post, Tina, and to Chris for guest posting!

    Liked by 2 people

  7. Great post Tina. It is so hard to take rejection especially with writing because your book is your baby and no wants to be told they have an ugly baby! You are so right that although we cannot change our gut reactions we can change our behaviour, and I suppose that in itself will change how we feel about the universal experience of rejection. I also think that with our writing it is worth bearing in mind that when agents or publishers reject it, they are not necessarily commenting on the quality of the product (unless they specifically say it’s unreadable rubbish – which might be a bit of a clue) but commenting on its likely success in the current market. Their job is to make money. Our job is to spin dreams! Hugs P

    Liked by 3 people

    • Thanks, Paul. I agree: Changing our behavior will often lead to a change in how we feel. And your point about literary rejection is well-taken. It would be in a writer’s best-interest to remember that! ❤

      Liked by 2 people

  8. This is a very informative and well thought-out post. It is true that we all face rejection at some point, where it be an application for a job, audition, failed friendship or relationship or something else. Well done on pointing the points across on this topic so well.

    Liked by 2 people

  9. Excellent. A timely post for everyone. It is not only children who suffer from raw rejection but we adults as well. Best to grow a thick skin and step back. Self-confidence is key, I’m sure, or a huge positive in turning rejection around.
    🙂 ❤ ❤

    Liked by 3 people

  10. Lots of good stuff in here.An encouraging post. I shouldn’t contaminate that with commentary on Donald Trump, but somehow I can’t help myself. In these times, I can’t help but note what criticism (rejection) means to Donald Trump. He just can’t let anything go. How sad to be so insecure and constantly needing praise at age 70. One wonders what his childhood was like and why his emotional development apparent is arrested as of adolescence at the latest. I’ll just reshare this WITHOUT any mention of America’s President.

    Liked by 3 people

  11. Fantastic post Tina. I love how you can find the positive from the negative. It is human nature to shrink back from negative comments, and perhaps a learned art to learn how to face rejection and turn it into a positive learning experience. ❤

    Liked by 4 people

  12. Thank you, Tina, for putting rejection into such a clear perspective. Witnessing our reactions toward rejection can certainly save us a lot of grief. Gratitude is the golden key for me in letting go of rejection because it opens us to all the blessings in our lives. This changes our focus from our perceived pain and opens us to life’s possibilities.

    Liked by 3 people

    • You’re welcome, Dave. So glad you highlighted Gratitude. It is indeed a golden key; for once seated in gratitude, we can move anywhere. And standing on the threshold of possibility is a luminous blessing 💖

      Liked by 1 person

  13. Reblogged this on Frank Parker's author site and commented:
    #Remain? #USDemocrat? Feeling rejected? Whilst this excellent article from Tina Frisco is aimed at writers who regularly face rejection, it can help anyone facing that feeling of acute disappointment that accompanies it.
    “wallowing in rejection is a choice that wastes precious time and vital energy.”
    That is not to say you need to move on, but you do need to find a way of understanding those who don’t share your vision and new ways of expressing it.

    Liked by 3 people

  14. A beautiful post Tina… I too spent a huge part of my life in the cycle of acceptance and rejection by others… until I was finally fed up with my sheep-like mentality and dove into the depths of myself. I found a well of love and warmth that each person truly is. It is our essence and pure source of love that is our true foundation. From this knowingness a new life opened up for me and has become my passion to inspire others to open their hearts and resonate with their magnificent self… My book, MasterCreator Class and my blogging all share my own personal experience and how important it is to intentionally celebrate life and create our heart and soul desires. Yes we are each that powerful and can create magic x much love to you Tina and chris for the great support you give others. Barbara x

    Liked by 3 people

    • You’re welcome, Barbara.I have found that keeping our hearts open can be difficult at times, yet it is the key to enlightenment. As you discovered, getting fed up is often the stimulus to movement and growth. Your book is on my TBR, and I eagerly await its turn at the top of the pile! Thank you so much for your inspiring comment and for sharing a bit of your personal journey. Here’s to all of us standing in our personal power and witnessing the magic of life … 💖

      Liked by 2 people

  15. Thank you Chris, my wonderful friend, for yet another feature and promotion. I hope you feel my heartfelt appreciation and the bundle of hugs I’m sending 💕💕💕 I’m tossing in a few bananas for good measure 🙂 🍌 🍌 🍌

    Liked by 1 person

  16. Reblogged this on mira prabhu and commented:
    “When feeling disliked or ignored by another, it’s wise to step back and view that person’s behavior as a mirror our own subconscious. Often the things we don’t like in ourselves are reflected back to us by others, giving us an opportunity to examine what prompts us to react and how we might change. This not only buffers the impact, but also opens the door to personal growth. Becoming the witness rather than the recipient allows us to determine if our behavior rather than our essence is being rejected, or if the other person’s bias in play, and/or if we’re simply misreading all the cues.” Thanks for sharing on a painful subject that every being has to deal with at some point or another, Tina Frisco!

    Liked by 2 people

  17. Accepting that not everyone behaves in the manner you would wish them to. Being prepared to acknowledge their opinion without over reacting, they are criticising the piece they read or the picture you painted and not tje person you are. Honest critique helps you learn and grow. Tough happens in reality and you need to find a way to take it for what it is… one persons view.🤔😇

    Liked by 2 people

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